![]() It was edited by Big Tent Media and Produced by Emily Crosby Media. Take Care of Yourself FIRST Tony Robbins Jim Rohn Les Brown Jada Pinkett Smith. This episode was written and presented by Sarah Rees. Elon Musk: 18 Laws of Success (Motivational Video) Elon Musk is the. ![]() The self compassion exercise was inspired by The Compassionate Mind Workbook: A Step-by-step Guide to Developing Your Compassionate Self, by Chris Irons and Elaine Beaumontįor a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sarah's mailing list HereĬlick HERE to get your FREE copy of the 'The Six Step Guide to Resilience ' to create a solid foundation of well-being today and start living a life that you loveįind out more and Purchase 'The CBT Journal' Here Even it is a type of soft data kinds, The Challenge To SucceedBy Jim Rohn content will not be different with the print from the book. In this episode, I explain why self compassion is key to maintaining resilience, and talk you through a self-compassion exercise at around 10 minutes. Each episode will focus on one of the six steps outlined in my free download, which is available on the website, and called the Six Step Guide to Resilience. ![]() ![]() Over the next 12 weeks, I'll be releasing an episode every fortnight focusing on how to build resilience. This is episode four in my new Resilience Series. ![]()
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